Welcome!

Hello! I’m Trudy Shepard, a certified Integrative Nutrition & Health Coach with a passion for guiding women on their own unique path towards better health.  I truly believe that, whatever your age, it’s never too late to take on new challenges, focus on your health, and enjoy life to the fullest! 

How May I Help You?

What do you struggle with? What goals would you like to pursue and conquer?

  • Achieve and maintain a healthy weight
  • Feel more energized and alert
  • Boost your immune system
  • Manage stress and/or (post)menopause issues
  • Strengthen your spiritual practices
  • Age with grace and confidence!

Whatever your goal, I will help you shift your behaviors to develop lifelong healthy habits. I will also introduce you to some of the healthiest foods on the planet and teach you how to find what’s best for YOUR unique body.  Let me guide you in making the best choices for achieving your goals so that you can live a more healthy, joyful, and fulfilling life.

Sign up for your FREE 3-Day Refresh Program and future updates.

Enjoy this simple, enriching way to rejuvenate your Mind, Body, and Spirit!


What Clients Say

I highly recommend Trudy! She is passionate about health & wellness, and has skillfully spent time listening and understanding my specific health & nutritional needs and concerns. She gave me valuable information that put me down a path towards smarter and healthier lifestyle. I am thankful, not only for her experience, but for her sincere care and constant encouragement.

Ginette B.
Malaga, Spain

Trudy opened the door to compassion and forgiveness, freeing up all that energy which was stuck in berating myself and feeling guilty. I appreciate the method Trudy uses very much. Her holistic approach really shows strong, less strong and some weak points in my approach to life. For me e.g. losing weight is not about dieting for a month but rather learning to create a life which does not require having to numb my feelings. Trudy made me see this, for which I am really thankful.

Martine Z.
Amsterdam, NL

Trudy has a nurturing and attentive personality which allowed me to trust her. She also has a “no-nonsense” approach which allows us to not waste unnecessary time and stay on a positive track. When it comes to honesty and integrity she is solid as a rock and will let you know if something needs further attention, clarity, and focus. From her personal life examples and coaching style I was encouraged and challenged in new directions.

Farah D.
San Diego, CA

What You Can Expect

SURPRISE! Holistic Health Coaching is not just about the foods you ingest.  Although having studied over 100 dietary theories, I will not put you on a traditional “diet.” Yes, you heard me right. Many popular diets tend to be one-size-fits-all “rules” that are so restrictive, they often result in eventual failure. As an Integrative Practitioner, I will help you explore ALL things that nourish and fulfill you in your daily life. These “foods” are divided into two separate categories:

1. YOUR PRIMARY FOODS™
  • Relationships
  • Career/Avocation
  • Physical Activity
  • Spirituality

2. YOUR SECONDARY FOODS™

The “ingestible edibles”

I will partner with you to construct a personalized health plan founded on what foods are best for YOUR unique body and health concerns. We will identify your cravings and crowd them out with satisfying (even delicious) substitutes. You need not ever feel deprived or hungry!

Developing a balance between your primary and secondary foods and creating new life habits are
your keys to life-long success

Schedule a free 30-minute Discovery Call.

What is a Discovery Call?

  • A no-obligation, first step to speak with me directly and openly about your personal health challenge(s). 
  • A time to explore what might be keeping you from the results you desire.
  • A chance to determine if you are truly ready to do what it takes to reach your wellness goals.

This is a perfect time for you to ask me, in person, any questions you have about the YHC program and the benefits of working with me as your personal holistic health coach. Calls are via Skype, FaceTime, Zoom, or phone – your choice. I would love to hear from you! 

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