Hello! I’m Trudy Shepard, a certified Integrative Nutrition & Health Coach with a passion for guiding women on their own unique path towards better health. I truly believe that, whatever your age, it’s never too late to take on new challenges, focus on your health, and enjoy life to the fullest!
How May I Help You?
What do you struggle with? What goals would you like to pursue and conquer?
- Achieve and maintain a healthy weight
- Feel more energized and alert
- Boost your immune system
- Manage stress and/or (post)menopause issues
- Strengthen your spiritual practices
- Age with grace and confidence!
Whatever your goal, I will help you shift your behaviors to develop lifelong healthy habits. I will also introduce you to some of the healthiest foods on the planet and teach you how to find what’s best for YOUR unique body. Let me guide you in making the best choices for achieving your goals so that you can live a more healthy, joyful, and fulfilling life.